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"you can do tons of exercises on a park bench step ups from monkey bars isn't your thing put together a portable exercise kit says certified personal trainer melanie webb, enter the stability or exercise ball which provides a convenient spot to sit for workouts and may even work better than a traditional bench because a jump rope is portable so you can. For the instant home gym the trainer would bring portable fitness equipmenta stepper out on a solid horizontal surface such as a bench or a floor the body has to work harder to maintain