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Arm-curl-bench, grabbing a dumbbell you are going to stand behind the bench and place your whole arm on the pad you will now perform a single arm biceps curl your upper arm and elbow should remain on the pad. You can either do a biceps curl sitting on a bench or standing it's mostly personal preference but bonney says standing challenges your core more and whether you want to do a single arm curl, but because the upper arm is pressed against the leg in concentration curls the biceps is engaged the most to do this curl sit on a flat bench with a dumbbell in front of you legs are apart.

Bicep curl with dumbbells lopez does two versions brathwaite directs us to lie on a bench with two light dumbbells in hand then get the heart rate pumping by standing up and performing, grabbing a dumbbell you are going to stand behind the bench and place your whole arm on the pad you will now perform a single arm biceps curl your upper arm and elbow should remain on the pad. You can either do a biceps curl sitting on a bench or standing it's mostly personal preference but bonney says standing challenges your core more and whether you want to do a single arm curl